Trader Joe's Shopping Guide

Are you a fan of Trader Joe's? Better question..are you human?! I don't think I've ever met someone that doesn't LOVE Trader Joe's

Healthy food for a fair price plus specialty goods you can't find anywhere else! Becuase I get so many questions about my grocery hauls, I thought I'd make a super simple and easy to use shopping guide to make grocery shopping a sinch! This guide help keep you on track toward reaching your health goals, help take the thinking out of meal prep during the busy and stressful holiday season AND give you a head start on your New Year's resolutions! WIN, WIN, WIN! 

Happy grocery shopping! 
Questions on the guide? Email me!


2017 Holiday Shopping Guide

 Click  HERE  for shoppable links. 

Click HERE for shoppable links. 

Do you have people in your life that literally have the best stuff all year long? You're always asking them, "oh my gosh, where did you get that cool ______?" (insert nifty gadget, cool outfit, or yummy treat)

They seem to have or have tried all of the new products before you've even heard of them. If so, you may also know how hard they are to buy for during the Holiday season, right?

Stop racking your brain, I've got you covered! My 2017 Holiday Shopping Guide will give you ideas for the fitness guru, the healthy foodie, the fashionista, the book nerd, the energy worker, and the one who's into everything beauty and skin care! 

Happy healthy (feel good) gift shopping!


2018 Wellness Trends 

Want to know why I believe 2018 will be the best year for you to GET HEALTHY and stay healthy for life?! I have combined 22 wellness trends that you will be seeing, hearing, tasting, and experiencing in 2018 that will help your reach your highest potential in your health.

Download the 2018 G+H Wellness Trends Guide and impress your friends at your next dinner party. They may not believe you when you tell them smart mattresses will be talking to us in the near future, but just smile and say, "we shall see!" Cheers to your healthiest year yet!